Craving juicy rotisserie chicken, hearty sandwiches piled high, or their famous Chalet sauce? Welcome to the wholesome world of Swiss Chalet! This Canadian restaurant chain has been serving rotisserie classics for over 60 years using fresh, quality ingredients. In this post we cover Swiss Chalet Menu Overview.
This article will provide an overview of Swiss Chalet’s varied menu including rotisserie chickens, Chalet sandwiches, ribs, salads, sides, and more. You’ll discover nutrition information, top picks for health-conscious diners, tips for customizing your meal, and pro tips to get your money’s worth at this beloved rotisserie spot.
The Main Attraction: Quarter and Half Rotisserie Chickens
As a restaurant devoted to roasting, Swiss Chalet’s crowning glory is the hot and juicy rotisserie chicken. Available in quarters or halves, it’s basted in a signature blend of seasonings for maximum flavor and tenderness in every bite.
Nutritionally, quarter white meat without skin covers healthy bases with 0g carbs and just 3g fat and 210 calories. It’s an excellent source of lean protein at 29g. Dark meat quarters and halves are slightly higher in fat and calories but still rather balanced options for this style of comfort food. For health-conscious diners, roasted chicken allows enjoying this restaurant relatively guilt-free!
Signature Sandwiches and Wraps
Swiss Chalet is also known for sandwiches and wraps filled with rotisserie chicken or other roasted meats. Choose from classics like the Chalet Sandwich, Chicken Bacon Ranch Wrap or skinnier options like the Rotisserie Chicken Salad Sandwich or Veggie Wrap.
In terms of nutrition, sandwiches range from 300-700 calories depending if you opt for white or dark chicken meat, accountability size, healthier multi-grain bun and veggies over cheese-heavy sauces. Some lower-carb lettuce wrapped alternatives clock in under 500 calories as well. For a lighter sandwich meal, opt for white meat with tomato and lettuce over bacon or cheese additions.
Beyond Chicken: Ribs, Salads, Sides and More
While rotisserie chicken may be Swiss Chalet’s star, it offers tasty alternatives like succulent baby back ribs, mixed green or Caesar salads topped with lean proteins, or pickerel for the fish lovers. These provide rotational options if you ever tire of poultry!
Regarding lighter dishes from these additional categories:
– Greek salad with grilled chicken breast stays under 400 calories
– 1⁄4 Slab of Ribs without combo meals is only 330 calories
– Broiled Pickerel dish keeps it lean with just 260 calories
There’s also pot pie, sandwiches with slow-roasted beef, turkey or ham, shrimp, soups, and sides like Marmite gravy, fries, rice pilaf, sweet potato wedges and more. So you’ll never get bored with selections!
Customizing Your Meal
One great perk of Swiss Chalet is versatility allowing you to achieve nutritional goals. Substitute items like sweet potato wedges, garden salad or side soup for heavier dishes. Ask for multi-grain bun or lettuce wrap. Stick to lighter proteins like quarter chicken over half or beef options. Sauce and cheese can be left on the side too. This allows enjoying Swiss Chalet reasonably health-conscious!
Pro Tips to Get Your Money’s Worth
Want the inside scoop for maximizing your Swiss Chalet value? Check out these pro tips:
– Take advantage of rotating Specials – new affordable meals every month
– Lunch Combos allow mixing mains with soups and sides
– Choose 1⁄4 chicken a la carte then add your own sides
– Skip sandwiches – quarters give you more meat for money
– Order take-out or delivery to feed entire families affordably
– Sign up for E-Club for free deals and birthday bonus
Swiss Chalet offers wholesome roasted fare for dine-in, takeout or delivery. Follow these tips and customize to your nutrition needs for a fulfilling meal packed with lean protein and wholesome flavors the entire family enjoys! I hope this Swiss Chalet Menu Overview post helps you.
