Pizza is a beloved food for good reason – it tastes delicious. However, with its high calories, fat, sodium and carbs, it may not always be the healthiest option. Fortunately, big pizza chains like Pizza Hut and Domino’s now offer healthier pizzas with reduced calories, fat, carbs or increased vegetables so you can still enjoy pizza without all the guilt. In this article we talk about Pizza Hut vs. Domino’s-Healthy Pizza Options Compared.
Pizza Hut’s Healthier Options
Pizza Hut has several pizzas that are made to be a bit better for you than their traditional pies. Here are some of the healthier options on the Pizza Hut menu:
Thin ‘N Crispy Pizzas
Pizza Hut offers all of its signature pizzas on a thin, crispy crust that has fewer calories and carbs than the regular Hand-Tossed crust. For example, a medium Hand-Tossed Supreme Pizza has 280 calories and 36g net carbs per slice, while the Thin ‘N Crispy Supreme has 230 calories and 30g of net carbs.
Garden Party Pizza
This veggie pizza is piled high with mushrooms, green peppers, onions and tomatoes on top of Pizza Hut’s regular tomato sauce and mozzarella cheese. It only has 150 calories and 21g net carbs per slice in a medium pizza. It’s a great option for vegetarians or anyone looking for a pizza with lots of veggies.
Chicken Bacon Parmesan Pizza
With grilled chicken, bacon, tomatoes, onions, Parmesan and mozzarella cheese, this pizza packs a lot of flavor. A slice of a medium Chicken Bacon Parmesan pizza has 200 calories, 8g of fat and 18g of protein, keeping it slightly lower in calories than some of Pizza Hut’s meatier options.
Skinny Slice Pizza
Pizza Hut’s Skinny Slice pizzas are made on a thin, crisp crust with reduced fat mozzarella cheese. You can get any toppings on the Skinny Slice pizzas. One slice of a medium Skinny Slice cheese pizza has only 140 calories, 21g of carbs and 5g of fat.
Domino’s Healthier Offerings
Like Pizza Hut, Domino’s also has options for people watching their waistlines. Here are some of Domino’s more diet-friendly pizzas:
Thin Crust Pizzas
Domino’s offers thin crust pizzas with fewer carbs and calories than their regular Hand Tossed pizzas. For example, one slice of a medium Hand Tossed Philly Cheese Steak Pizza has 260 calories and 29g of carbs, while a thin crust Philly Cheese Steak slice has only 200 calories and 24g of net carbs.
Chicken Bacon Ranch Pizza
This pizza is topped with grilled chicken breast, bacon, onions, tomatoes and a ranch sauce. One slice of a medium Chicken Bacon Ranch pizza has 220 calories, 28g carbs and 16g protein, keeping it slightly lower in calories than some meatier pies on the Domino’s menu.
Pacific Veggie Pizza
For vegetarians and veggie lovers, the Pacific Veggie pizza is topped with onions, green peppers, tomatoes, mushrooms and black olives over the classic Domino’s sauce and cheese. One slice of a medium Pacific Veggie pizza contains just 180 calories, 22g net carbs and 7g of protein.
Gluten-Free Crust
Domino’s offers pizzas on a gluten-free crust, made without wheat for people who have celiac disease or gluten intolerance. The gluten-free crust does have more calories and carbs than Domino’s thin crust, but fewer than the Hand Tossed crust, at 230 calories and 30g carbs per slice of a medium cheese pizza. But it’s a good option for those requiring a gluten-free diet.
Comparison of Healthy Options
When comparing the healthier offerings at Pizza Hut and Domino’s side-by-side, here is how they stack up:
Thin/Crispy Crust Pizzas: Both Pizza Hut and Domino’s offer thin crust pizzas with fewer carbs and calories than original pies. Pizza Hut’s Thin ‘N Crispy pizzas edge out Domino’s Thin Crust options when comparing calorie and carb counts per slice.
Veggie Pizzas: Pizza Hut’s Garden Party Pizza and Domino’s Pacific Veggie pizza are very comparable when it comes to nutrition stats per slice. Both pies pile on the veggies without going overboard on calories, fat, or carbs.
Gluten-Free Crust: For gluten-free diets, only Domino’s offers this crust option. Pizza Hut has no gluten-free crust choice at this time.
Gourmet Specialty Pizzas: Pizza Hut’s Chicken Bacon Parmesan Pizza is lower in calories and carbs compared to Domino’s chicken option, the Chicken Bacon Ranch Pizza. Both are tasty choices packed with flavor.
Skinny Slice Pizza: Pizza Hut gets extra points for its Skinny Slice pizzas made with reduced fat cheese and thin, crisp crusts substantially lowering the calories per slice. Domino’s has no direct competitor to this offering.
So is Pizza Hut or Domino’s better for healthy and diet-friendly pizza options? Overall Pizza Hut offers greater variety and lower calorie/carb counts with choices like the Skinny Slice pizzas and Garden Party pizza. But Domino’s still has very respectable options with its Thin Crust pizzas, Pacific Veggie and exclusive gluten-free crust.
No matter which chain you choose, there are now tasty ways to enjoy pizza without derailing your healthy eating goals. By choosing thin crusts, loading up on veggie toppings, or ordering pizzas made with alternative ingredients you can still get your pizza fix even on a diet. So next pizza night, whether you opt for Pizza Hut or Domino’s, look for these smarter menu options to stay on track while enjoying a slice…or two. I sincerely hope you like reading this “Pizza Hut vs. Domino’s-Healthy Pizza Options Compared” article.
